Archive for Omelettes

Ingredients (serves 2)

  • 4-5 large eggs
  • 2 tbsp water
  • Sea salt and black milled pepper
  • 250g baby spinach, washed and dried
  • Roughly chopped handful of fresh herbs (e.g. parsley, chives, basil or tarragon)
  • 50g feta cheese
  • Olive oil and butter to coat pan


1. Add the water to the eggs, season with a pinch of salt and pepper and beat lightly with a fork.

2. Heat a non-stick frying pan add a knob of butter, add spinach and cook for 1 minute until wilted, remove and set aside withfeta and herbs.

3. Heat the pan to a high temperature, brush with olive oil, pour in egg mix, give a quick stir and then start drawing the egg in from the side of the pan with a fork letting the runny egg fill the gaps, go around the pan once doing this.

4. Scatter the herbs, wilted spinach and feta on top of the omelette, season with more milled black pepper, carefully fold over 1/3 of omelette over the middle then the other 1/3.

5. Remove from pan, portion into 2 servings with a tossed salad.

To learn more about the FODMAP diet and how this can help your IBS symptons, please see here.

Categories : FODMAP, Omelettes, Recipes
Comments (0)

About Elaine

Elaine graduated from Trinity College with a B.Sc., (Hons) in Human Nutrition and Dietetics. She gained wide experience working as clinical nutritionist in several hospitals prior to establishing her first private dietetic clinic in 1992.

Private Practice Experience
Elaine has gained vast experience specialising in providing private individual dietetic consultations for her clients in her clinics for the past 17 years. In recent years, her main areas of interest are weight management, obesity, diabetes, heart disease and nutrition and gastro-enterology.

Elaine is an active member of the INDI and was chairperson of the Irish Nutrition and Dietetic weight management interest group from 2005 to 2007.

Dietetic and Nutrition Consultancy
Elaine has provided dietetic consultancy to a wide range of industries including private hospitals, hotels and catering companies. She has designed, piloted, implemented and coordinated workplace wellbeing programmes for several prominent companies and large international corporations.