Archive for Fish
This recipe is fresh and satisfying, and is high in protein and antioxidants thanks to the three ‘superfoods’ included, namely salmon, spinach and mango.
Each portion provides just 260 Kcals and 14 g fat.
Ingredients (serves 6):
- 1 large ripe mango, peeled and cubed
- 1 red onion, finely chopped
- 1 tbsp virgin olive oil
- 2 small chillies, chopped (red for mild; g reen for extra hot!)
- Juice of half a lime
- 2 tbsp chopped watercress (plus 4 sprigs for decoration)
- Pinch of black pepper
- 4 medium salmon fi llets
- Half a lemon
- 8 handfuls of (uncooked) spinach