Simple low FODMAP Chow Mein Dish


Low FODMAP Diet ReciptesIngredients (serves 2)

  • 2 chicken breast fi llets, sliced (or meat of your choice)
  • 4 tablespoons dark soy sauce
  • 4 tablespoons light soy sauce
  • 4 tablespoons oyster sauce
  • 1 tablespoon cornfl our
  • 3 tablespoons oil
  • 1 bag beansprouts
  • 3 spring onions (green part), chopped
  • 1 carrot, diced
  • 1 teaspoon fi nely chopped ginger
  • 150g green beans
  • 1 teaspoon sugar
  • 1 teaspoon ground white pepper


1. Place meat in 1 tablespoon dark soy sauce, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce and cornflour in the fridge for 4 hours to marinate.

2. Bring a pot of water to the boil and cook noodlesaccording to packet instructions. Once cooked, run under cold water to prevent sticking.
3. Heat oil in wok until very hot and fry meat until cooked. Add beansprouts, spring onions, carrot, ginger and green beans to the wok and cook for 5 minutes. Add to the cooked noodles and the meat.

4. Stir and add the remaining dark soy sauce, light soy sauce, oyster sauce, sugar and pepper. Stir thoroughly and serve.

Categories : FODMAP, FODMAPs, Recipes

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About Elaine

Elaine graduated from Trinity College with a B.Sc., (Hons) in Human Nutrition and Dietetics. She gained wide experience working as clinical nutritionist in several hospitals prior to establishing her first private dietetic clinic in 1992.

Private Practice Experience
Elaine has gained vast experience specialising in providing private individual dietetic consultations for her clients in her clinics for the past 17 years. In recent years, her main areas of interest are weight management, obesity, diabetes, heart disease and nutrition and gastro-enterology.

Elaine is an active member of the INDI and was chairperson of the Irish Nutrition and Dietetic weight management interest group from 2005 to 2007.

Dietetic and Nutrition Consultancy
Elaine has provided dietetic consultancy to a wide range of industries including private hospitals, hotels and catering companies. She has designed, piloted, implemented and coordinated workplace wellbeing programmes for several prominent companies and large international corporations.