Welcome to Christmas & New Year!


I’ve included tips in this month’s Newsletter so that you can still enjoy your Christmas this year, but without the weight gain. I also feature a piece on walking that I hope will encourage you to become
more active this month – the holidays can present the perfect occasion to start a regular exercise programme.

I’ve also included a delicious, warming and healthy recipe that you can have to hand at any time over December to help you to avoid overindulging at other times of the day.

Keep in mind my tips to get you going for the New Year.

See you next month when we can all start the New Year together with new, attainable goals for our health and wellbeing!

For now, here’s to a happy and healthy Christmas for you and your family!

Best Wishes,

Elaine McGowan Weight Loss Clinics Dublin, Ennis and Limerick

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About Elaine

Elaine graduated from Trinity College with a B.Sc., (Hons) in Human Nutrition and Dietetics. She gained wide experience working as clinical nutritionist in several hospitals prior to establishing her first private dietetic clinic in 1992.

Private Practice Experience
Elaine has gained vast experience specialising in providing private individual dietetic consultations for her clients in her clinics for the past 17 years. In recent years, her main areas of interest are weight management, obesity, diabetes, heart disease and nutrition and gastro-enterology.

Elaine is an active member of the INDI and was chairperson of the Irish Nutrition and Dietetic weight management interest group from 2005 to 2007.

Dietetic and Nutrition Consultancy
Elaine has provided dietetic consultancy to a wide range of industries including private hospitals, hotels and catering companies. She has designed, piloted, implemented and coordinated workplace wellbeing programmes for several prominent companies and large international corporations.