Practical Pointers: Sandwich vs. Baguette!


Weight Loss Tips at Elaine McGowan Weight Loss Clinic Dublin

To lose 1lb of fat from our bodies we need to reduce consumption or burn off 3500 calories per week, this is 500 calories per day

Making simple changes to your diet can help you cut calories while still eating healthily

For example you could swap this baguette for a sandwich and save over 1000 calories!

Categories : Healthy Eating

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About Elaine

Elaine graduated from Trinity College with a B.Sc., (Hons) in Human Nutrition and Dietetics. She gained wide experience working as clinical nutritionist in several hospitals prior to establishing her first private dietetic clinic in 1992.

Private Practice Experience
Elaine has gained vast experience specialising in providing private individual dietetic consultations for her clients in her clinics for the past 17 years. In recent years, her main areas of interest are weight management, obesity, diabetes, heart disease and nutrition and gastro-enterology.

Elaine is an active member of the INDI and was chairperson of the Irish Nutrition and Dietetic weight management interest group from 2005 to 2007.

Dietetic and Nutrition Consultancy
Elaine has provided dietetic consultancy to a wide range of industries including private hospitals, hotels and catering companies. She has designed, piloted, implemented and coordinated workplace wellbeing programmes for several prominent companies and large international corporations.