Patient Success Story: Eoin Ryan, an endurance use for the low FODMAP diet – Round Ireland Race 2012


Eoin Ryan is a keen cyclist competing in events around Ireland (funds raised go to the South Kerry Mental Health Services). Eoin sought Elaine’s advice regarding a diet that would give him the energy he needed to complete his newest venture whilst preventing any gastric symptoms such as bloating, gurgling, feeling of lethargy.

Elaine decided the best dietary advice for Eoin would be for him to follow a high calorie high carbohydrate low FODMAP diet. Eoin took part in The Race Around Ireland in September and before the event we asked him to share some information about it

“The Race Around Ireland is a race in the Ultra Marathon Cycling Association world cup series. It starts in Trim, Co. Meath on the 9th September and was in effect a 2,172km time trial around Ireland finishing in Navan, Co. Meath. It offers a unique challenge to competitors who have to overcome fatigue, the elements and the rugged Irish landscape, all whilst racing against fellow competitors.

‘Well I made it to South Kerry, 1,384km roughly, absolutely amazed with the support from everyone out on the side of the road. Had a bit of a twinge in left ankle too which the doc looked at, that was the chilles! Not ruptured but ice and rest recommended. The doctor said it was against his advice to carry on, on two counts. So unfortunately I had to make the awful decision to retire from the race while in second place. A big thank you to the crew who got me this far around and to all who supported the five charities involved.’

Eoin reported that the high calorie, high carbohydrate, low FODMAP diet worked very well in sustaining his energy levels and he had no stomach or bowel difficulties during the 1,384kms that he cycled. He found the diet most beneficial.

To learn more about Sport’s Nutrition and how the Elaine McGowan Dietetic Clinics can help you, please click here.

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About Elaine

Elaine graduated from Trinity College with a B.Sc., (Hons) in Human Nutrition and Dietetics. She gained wide experience working as clinical nutritionist in several hospitals prior to establishing her first private dietetic clinic in 1992.

Private Practice Experience
Elaine has gained vast experience specialising in providing private individual dietetic consultations for her clients in her clinics for the past 17 years. In recent years, her main areas of interest are weight management, obesity, diabetes, heart disease and nutrition and gastro-enterology.

Elaine is an active member of the INDI and was chairperson of the Irish Nutrition and Dietetic weight management interest group from 2005 to 2007.

Dietetic and Nutrition Consultancy
Elaine has provided dietetic consultancy to a wide range of industries including private hospitals, hotels and catering companies. She has designed, piloted, implemented and coordinated workplace wellbeing programmes for several prominent companies and large international corporations.